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  • Initial Consultation

    50.00$ 1 hour

    Weight Loss Initial Consultation (Initial Consult Required)
    $50
    Let’s determine your weight loss goals and how I can help in a 60 minute consultation with you. During this initial consultation, we will review your intake questionnaire(s) and together plan your path to success. Schedule here and let’s get started.

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  • Lifestyle Change Weight Loss Program

    $100.00 a month / 3 month 1 hour

    Item #: 1
    Type: 3 month commitment required up front
    A 3 month commitment is required to start
    Research shows it takes 6-12 weeks for a new habit to develop and become routine. This is why I require a 3 month commitment up front. I am serious about helping you change your lifestyle to fit the healthier version your desire and I personally know it takes at least 3 months for your new lifestyle to settle in. remember, this is a lifestyle change you will be creating for yourself to last a lifetime so these skills and new habits take time to develop. Before we can get started, a signed contract and your first monthly payment are required during the consultation.

    Item #2
    Type month to month
    Services you receive Monthly
    >Personalized Meal Plans & Exercise Regimens
    > 1 hour a week group (Limit 20) workshop/class. Topics are related to weight loss, disease prevention and overall wellness.
    > 2 hours individual time in person. We will discuss your meal plan, exercise regimen & all topics related to your weight loss journey that could possibly hindering your progress in order to prevent or address it.
    > 3 calls/text each week.
    Price:$100.00/month (3 month minimum)

    Month to month after 3 month commitment as needed
    Once you have completed the first 3 months of the program, you may continue to receive the same services at the same monthly price on a month to month basis to reach your goals and receive ongoing coaching as you wish or advised.

    Price $100/month

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  • Nurse Health History Consultation

    100.00$ 1 hour

    Nurse Health History Consultation
    $100/hr
    This consultation is focused on discovering your medical history, current medical conditions and current medications, learn how they can or will affect your goals for a healthy lifestyle and discuss the planning involved while factoring in all the elements listed above. The consultation is performed by Sabrina, Registered Nurse.

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  • Meal Prep

    Standard Fat Loss Meal Plan

    10.00$

    You will receive a printable, easy to follow, Standard Fat Loss Meal plan.

    The Standard Fat Loss Meal plan is a guide providing a list of 6 nutrient dense meals to eat in a 24 hour period ranging  from breakfast to post dinner snack that will promote fat loss.

    Implementing this plan with the Standard Full Body Workout plan concurrently will promote a quicker fat loss. You can save $5 by purchasing both the Standard Fat Loss Meal plan AND the Standard Full Body Workout available by clicking on SERVICES located at the top of this page.

    If you would like an individualized meal or workout plan written just for you, please schedule a consultation with me by clicking on CONSULTATION at the top of this page or sign up for my 12- week fat loss program located under SERVICES located at the top of this page to get 1-1 customized services.

    This plan has a checklist embedded next to each item allowing you to keep track of what meals on the list you ate that day. For accuracy, make sure you print this plan out and make copies for each day you are planning to use it and take it with you during the day so you can keep an accurate record for yourself.

    Upon purchase, your meal plan will immediately be sent to your email as an attachment. If you have any questions about this product or how to use it, don’t hesitate to contact me at rnmasterfitness@gmail.com or text/call 559-825-7564. Thank you!

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  • health and fitness

    Standard Fat Loss Meal Plan AND Standard Full Body Workout

    15.00$

    You will receive a printable, easy to follow, Standard Full Body Workout plan AND a printable easy to follow Standard Fat Loss Meal plan.

    The Standard Fat Loss Meal plan is a guide providing a list of 6 nutrient dense meals to eat in a 24 hour period ranging  from breakfast to post dinner snack that will promote fat loss.

    The Full Body Workout is a list of different exercises per body part that will tone your entire body and promote fat loss. It includes number of sets and repetitions to be performed for each exercise and a column for writing in the weight you used for each exercise so that you can keep track of your progress. The exercises listed can be performed in a gym and some can be performed at home.
    PLEASE NOTE: the Full Body Workout is a standard list of exercises per body part and is NOT intended for you to perform all of the exercises listed in one workout session but rather over different workout sessions on different days .
    If you would like an individualized meal or workout plan, please schedule a consultation with me by clicking on CONSULTATION at the top of this page or sign up for my 12- week fat loss program located under SERVICES located at the top of this page to get 1-1 customized services.

    Implementing both plans concurrently will promote a quicker fat loss. Both plans have a checklist embedded within them next to each item allowing you to keep track of what meals on the list you ate that day and which exercises you performed. So make sure you print both out and make copies for each day you are planning to use them and take them with you so you can keep an accurate record for yourself.

    Upon purchase, both plans will immediately be sent to your email as one attachment.

    If you have any questions about this product or how to use it, don’t hesitate to contact me at rnmasterfitness@gmail.com or text/call 559-825-7564. Thank you!

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  • Standard Full Body Workout

    10.00$

    You will receive a printable, easy to follow, Standard Full Body Workout plan.

    The Full Body Workout is a list of different exercises per body part that will tone your entire body and promote fat loss. It includes number of sets and repetitions to be performed for each exercise and a column for writing in the weight you used for each exercise so that you can keep track of your progress. The exercises listed can be performed in a gym and some can be performed at home.

    PLEASE NOTE: the Full Body Workout is a standard list of exercises per body part and is NOT intended for you to perform all of the exercises listed in one workout session but rather over different workout sessions on different days.

    Implementing this plan with the Standard Fat Loss Meal plan concurrently will promote a quicker fat loss. You can save $5 by purchasing both the Standard Fat Loss Meal plan AND the Standard Full Body Workout available by clicking on SERVICES located at the top of this page. If you would like an individualized meal or workout plan written just for you, please schedule a consultation with me by clicking on CONSULTATION at the top of this page or sign up for my 12- week fat loss program located under SERVICES located at the top of this page to get 1-1 customized services.

    This plan have a checklist embedded within it next to each item allowing you to keep track of which exercises you performed. So make sure you print the attachment out and make copies for each day you are planning to use it and take it with you so you can keep an accurate record for yourself.

    Upon purchase, your workout plan will immediately be sent to your email as an attachment. If you have any questions about this product or how to use it, don’t hesitate to contact me at rnmasterfitness@gmail.com or text/call 559-825-7564. Thank you!

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