Standard Fat Loss Meal Plan AND Standard Full Body Workout


You will receive a printable, easy to follow, Standard Full Body Workout plan AND a printable easy to follow Standard Fat Loss Meal plan.

The Standard Fat Loss Meal plan is a guide providing a list of 6 nutrient dense meals to eat in a 24 hour period ranging  from breakfast to post dinner snack that will promote fat loss.

The Full Body Workout is a list of different exercises per body part that will tone your entire body and promote fat loss. It includes number of sets and repetitions to be performed for each exercise and a column for writing in the weight you used for each exercise so that you can keep track of your progress. The exercises listed can be performed in a gym and some can be performed at home.
PLEASE NOTE: the Full Body Workout is a standard list of exercises per body part and is NOT intended for you to perform all of the exercises listed in one workout session but rather over different workout sessions on different days .
If you would like an individualized meal or workout plan, please schedule a consultation with me by clicking on CONSULTATION at the top of this page or sign up for my LIFESTYLE CHANGE WEIGHT LOSS PROGRAM located under SERVICES located at the top of this page to get 1-1 customized services.

Implementing both plans concurrently will promote a quicker fat loss. Both plans have a checklist embedded within them next to each item allowing you to keep track of what meals on the list you ate that day and which exercises you performed. So make sure you print both out and make copies for each day you are planning to use them and take them with you so you can keep an accurate record for yourself.

Upon purchase, both plans will immediately be sent to your email as one attachment.

If you have any questions about this product or how to use it, don’t hesitate to contact me at or text/call 559-825-7564. Thank you!

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