Standard Full Body Workout


You will receive a printable, easy to follow, Standard Full Body Workout plan.

The Full Body Workout is a list of different exercises per body part that will tone your entire body and promote fat loss. It includes number of sets and repetitions to be performed for each exercise and a column for writing in the weight you used for each exercise so that you can keep track of your progress. The exercises listed can be performed in a gym and some can be performed at home.

PLEASE NOTE: the Full Body Workout is a standard list of exercises per body part and is NOT intended for you to perform all of the exercises listed in one workout session but rather over different workout sessions on different days.

Implementing this plan with the Standard Fat Loss Meal plan concurrently will promote a quicker fat loss. You can save $5 by purchasing both the Standard Fat Loss Meal plan AND the Standard Full Body Workout available by clicking on SERVICES located at the top of this page. If you would like an individualized meal or workout plan written just for you, please schedule a consultation with me by clicking on CONSULTATION at the top of this page or sign up for my LIFESTYLE CHANGE WEIGHT LOSS PROGRAM located under SERVICES located at the top of this page to get 1-1 customized services.

This plan have a checklist embedded within it next to each item allowing you to keep track of which exercises you performed. So make sure you print the attachment out and make copies for each day you are planning to use it and take it with you so you can keep an accurate record for yourself.

Upon purchase, your workout plan will immediately be sent to your email as an attachment. If you have any questions about this product or how to use it, don’t hesitate to contact me at or text/call 559-825-7564. Thank you!

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