Lifestyle Change Weight Loss Program
$100.00 a month / 3 month 1 hour
Item #: 1
Type: 3 month commitment required up front
A 3 month commitment is required to start
Research shows it takes 6-12 weeks for a new habit to develop and become routine. This is why I require a 3 month commitment up front. I am serious about helping you change your lifestyle to fit the healthier version your desire and I personally know it takes at least 3 months for your new lifestyle to settle in. remember, this is a lifestyle change you will be creating for yourself to last a lifetime so these skills and new habits take time to develop. Before we can get started, a signed contract and your first monthly payment are required during the consultation.
Type month to month
Services you receive Monthly
>Personalized Meal Plans & Exercise Regimens
> 1 hour a week group (Limit 20) workshop/class. Topics are related to weight loss, disease prevention and overall wellness.
> 2 hours individual time in person. We will discuss your meal plan, exercise regimen & all topics related to your weight loss journey that could possibly hindering your progress in order to prevent or address it.
> 3 calls/text each week.
Price:$100.00/month (3 month minimum)
Month to month after 3 month commitment as needed
Once you have completed the first 3 months of the program, you may continue to receive the same services at the same monthly price on a month to month basis to reach your goals and receive ongoing coaching as you wish or advised.
About the program:
This lifestyle change coaching program guarantees a weight loss of at least 10lbs in the first 3 months of the program if ALL advisements are followed. Please not some might lose more than 10lbs however a weight loss of at least 10lbs is guaranteed if all advisements are followed.
The focus of this program is to implement a healthy weight loss meaning we work with you to create substantial meal and exercise regimens customized for you that focus on nutrient dense foods – meal plans that decrease inflammation, contain necessary nutrients your body needs & to your liking. We focus on preserving/growing your lean muscle mass – **exercise regimens that prevent muscle loss to support fat loss and prevent disease conditions and health/wellness workshops/classes offered each week so you can learn how to achieve & maintain your new improved health & prevent imbalances in the body that can lead to chronic disease.