Lifestyle Change Weight Loss Program

$100.00 a month / 3 month 1 hour

Item # 1
Type: 3 month commitment
A 3 month commitment is required up front to start.
Research shows it takes 6-12 weeks for a new habit to develop and become routine. This is why I require a 3 month commitment up front. I am serious about helping you change your lifestyle to fit the healthier version your desire and I personally know it takes at least 3 months for your new lifestyle to settle in. remember, this is a lifestyle change you will be creating for yourself to last a lifetime so these skills and new habits take time to develop. Before we can get started, a signed contract and your first monthly payment are required during the consultation. Schedule your Initial Consultation here to get started.

3 month commitment Services:

Personalized Meal Plans & Exercise Regimens
> 1 hour a week group or single workshop/class/education will be provided. Topics are personalized when possible and related to weight loss, disease prevention and overall wellness. *If you are not able to attend any future class, the information will be sent to you for you to view/listen at your own leisure.
> 2 hours individual time in person. We will discuss your meal plan, exercise regimen & all topics related to your weight loss journey that could possibly hindering your progress in order to prevent or address it. You will be given your personalized meal and exercise regimens during this time as well.
> 3 calls/text each week for questions and/or concerns.
Price:$100.00/month (3 month minimum)

 

Type: Month to Month AFTER 3 month commitment as needed

Once you have completed the first 3 months of the program, you may continue to receive the same services at the same monthly price on a month to month basis to reach your goals and receive ongoing coaching as you wish or advised.

Price $100/month

Type: Month to Month
Services you receive Monthly:

Personalized Meal Plans & Exercise Regimens
> 1 hour a week group or single workshop/class/education will be provided. Topics are personalized when possible and related to weight loss, disease prevention and overall wellness. *If you are not able to attend any future class, the information will be sent to you for you to view/listen at your own leisure.
> 2 hours individual time in person. We will discuss your meal plan, exercise regimen & all topics related to your weight loss journey that could possibly hindering your progress in order to prevent or address it. You will be given your personalized meal and exercise regimens during this time as well.
> 3 calls/text each week for questions and/or concerns.

Description

About the program:
This lifestyle change coaching program guarantees a weight loss of at least 10lbs in the first 3 months of the program if ALL advisements are followed. Please not some might lose more than 10lbs however a weight loss of at least 10lbs is guaranteed if all advisements are followed.
The focus of this program is to implement a healthy weight loss meaning we work with you to create substantial meal and exercise regimens customized for you that focus on nutrient dense foods – meal plans that decrease inflammation, contain necessary nutrients your body needs & to your liking. We focus on preserving/growing your lean muscle mass – **exercise regimens that prevent muscle loss to support fat loss and prevent disease conditions and health/wellness workshops/classes offered each week so you can learn how to achieve & maintain your new improved health & prevent imbalances in the body that can lead to chronic disease.

1 review for Lifestyle Change Weight Loss Program

  1. lose 15 lbs in 3 weeks

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  2. Sabrina Garcia

    Thank you, glad to hear of your appreciation.

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