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Initial Consultation50.00$ 1 hour
Weight Loss Initial Consultation (Initial Consult Required)
Let’s determine your weight loss goals and how I can help in a 60 minute consultation with you. During this initial consultation, we will review your intake questionnaire(s) and together plan your path to success. Schedule here and let’s get started.
Lifestyle Change Weight Loss Program3,500.00$ 3 months
Type: Lifestyle Change Weight Loss Program
A 3 month commitment is required to start.
Research shows it takes 6-12 weeks for a new habit to develop and become routine. This is why I require a 3 month commitment up front. I am serious about helping you change your lifestyle to fit the healthier version your desire and I personally know it takes at least 3 months for your new lifestyle to settle in. remember, this is a lifestyle change you will be creating for yourself to last a lifetime so these skills and new habits take time to develop. Before we can get started, a signed contract and full payment are required during the consultation. Schedule your Initial Consultation here to get started.
3 month commitment Services:
- Personalized assigned Health, Wellness & Chronic Disease Education. Topics are related to weight loss, disease prevention & overall wellness & come in the form of reading material, recorded podcasts, webinars, presentations.
- Written Meal plans & Exercise regimens. Minor changes will occur with both throughout to ensure progress.
- 16 Personal strength training sessions (4/week). Consistency is key in lean muscle mass growth with strength training
- 2 hours individual time in person. Check-ins. We will discuss your meal plan, exercise regimen & all topics related to your weight loss journey that could possibly be hindering your progress in order to prevent or address it. *Exception: 2 hours of meal prep education delivered in the first month if needed.
- 3 calls/text each week to address Questions