Consultation and Coaching

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  • Initial Consultation

    50.00$ 1 hour

    Weight Loss Initial Consultation (Initial Consult Required)
    $50
    Let’s determine your weight loss goals and how I can help in a 60 minute consultation with you. During this initial consultation, we will review your intake questionnaire(s) and together plan your path to success. Schedule here and let’s get started.

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  • Lifestyle Change Weight Loss Program

    $100.00 a month / 3 month 1 hour

    Item # 1
    Type: 3 month commitment
    A 3 month commitment is required up front to start.
    Research shows it takes 6-12 weeks for a new habit to develop and become routine. This is why I require a 3 month commitment up front. I am serious about helping you change your lifestyle to fit the healthier version your desire and I personally know it takes at least 3 months for your new lifestyle to settle in. remember, this is a lifestyle change you will be creating for yourself to last a lifetime so these skills and new habits take time to develop. Before we can get started, a signed contract and your first monthly payment are required during the consultation. Schedule your Initial Consultation here to get started.

    3 month commitment Services:

    Personalized Meal Plans & Exercise Regimens
    > 1 hour a week group or single workshop/class/education will be provided. Topics are personalized when possible and related to weight loss, disease prevention and overall wellness. *If you are not able to attend any future class, the information will be sent to you for you to view/listen at your own leisure.
    > 2 hours individual time in person. We will discuss your meal plan, exercise regimen & all topics related to your weight loss journey that could possibly hindering your progress in order to prevent or address it. You will be given your personalized meal and exercise regimens during this time as well.
    > 3 calls/text each week for questions and/or concerns.
    Price:$100.00/month (3 month minimum)

     

    Type: Month to Month AFTER 3 month commitment as needed

    Once you have completed the first 3 months of the program, you may continue to receive the same services at the same monthly price on a month to month basis to reach your goals and receive ongoing coaching as you wish or advised.

    Price $100/month

    Type: Month to Month
    Services you receive Monthly:

    Personalized Meal Plans & Exercise Regimens
    > 1 hour a week group or single workshop/class/education will be provided. Topics are personalized when possible and related to weight loss, disease prevention and overall wellness. *If you are not able to attend any future class, the information will be sent to you for you to view/listen at your own leisure.
    > 2 hours individual time in person. We will discuss your meal plan, exercise regimen & all topics related to your weight loss journey that could possibly hindering your progress in order to prevent or address it. You will be given your personalized meal and exercise regimens during this time as well.
    > 3 calls/text each week for questions and/or concerns.

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  • Nurse Health History Consultation

    100.00$ 1 hour

    Nurse Health History Consultation
    $100/hr
    This consultation is focused on discovering your medical history, current medical conditions and current medications, learn how they can or will affect your goals for a healthy lifestyle and discuss the planning involved while factoring in all the elements listed above. The consultation is performed by Sabrina, Registered Nurse.

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