Whats in my food? Picture of a cheeseburger.

Do I really need to know what’s in my food? I don’t claim to know everything nor do I want to (takes the fun out of the unknown and discovery) about food. What I do know is that unless we become aware of what is in the food we choose to consume we will not…

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Plate of 3 donuts

Yes, we have all heard this phrase before, but is it really true? Did you know that what you put into your body will force your body to do exactly what it is supposed to do? It is all up to you. How does this work? Let’s take for example, say, a donut (I know,…

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