How do I Lose Weight?? We live in a world where so much information is so easily available and coming at us all the time that it is NOT easy deciding what is the best approach to take when wanting to lose the extra fat off of our bodies SAFELY. With so many diets out…

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Whats in my food? Picture of a cheeseburger.

Do I really need to know what’s in my food? I don’t claim to know everything nor do I want to (takes the fun out of the unknown and discovery) about food. What I do know is that unless we become aware of what is in the food we choose to consume we will not…

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Plate of 3 donuts

Yes, we have all heard this phrase before, but is it really true? Did you know that what you put into your body will force your body to do exactly what it is supposed to do? It is all up to you. How does this work? Let’s take for example, say, a donut (I know,…

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