Image provided by Dr. Mark Hyman
Sabrina Garcia, Lifestyle Coach for weight loss
I am an advanced practice nurse practicing nursing since 2005. Nursing has nurtured &grown my passion for healing others holistically. I try to keep up with the latest &the future of nursing however with the obesity crisis occurring, I am called to contribute by extending myself as a nurse to help. I have completed the Functional Medicine Practitioner Program through the IFM to achieve certification in order to contribute to this crisis.
I am a WNBF Pro Masters Bikini Natural Bodybuilder competitor. This is my current lifestyle & always will be as long as I can. Sport competitiveness started in my elementary school days through high school. Starting off with cross country & track running until I took women’s bodybuilding in college then further pursuing natural bodybuilding heavily since 2014. It takes a certain mindset to conquer & achieve your fit goals. I am pursuing a CSPS certificate to be able to blend my healthcare & sport backgrounds.
With the sports &competitions comes nutrition always. It is almost impossible to be successful with a healthy weight loss or maintenance without considering what we are putting in our bodies on a daily basis. What we consume on a daily basis has a huge impact on weight loss goals. I have conquered not only the day to day hindrances facing a healthy lifestyle but also the psychological work that is necessary for long term success. Graduate level courses taken in 2018 include Principles of Nutrition Science & Nutrition, Health Disease II: Adulthood from Tufts University in Nutrition Science &Policy for Health Professionals.
What I offer:
As you can see, I have a passion for & lifelong commitment in mastering & promoting health, wellness, fitness, &clean nutrition. I utilize all the skills, formal and informal education I have to assess my clients, identify their fat loss goals, customize a plan for them, oversee/monitor their progress while they are implementing it &constantly evaluate during their journey. As your lifestyle coach, I will take a natural holistic integrative approach in getting you to reach your weight loss goals customized to fit your lifestyle.